Install Ollama on macOS

1. Download the app from https://ollama.com/download/mac
2. Open the .dmg and drag Ollama to Applications
3. Launch Ollama from Applications — it runs in the menu bar
4. Open Terminal and verify: ollama --version
5. Pull a model: ollama pull llama3.2
6. Run: ollama run llama3.2
7. Optional: enable API at http://localhost:11434 for local apps

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